Women
North Heights engages women to find faith in Jesus, discover their God-given purpose and lead lives of eternal significance. We provide opportunities for you to connect with other women, dive into God's Word, and receive encouragement to take your next right step in faith to become more like Jesus.
Bible Studies
WORSHIP & WORD
Wednesdays, 9:30–11:30am, Roseville Fellowship Hall
Women of all ages gather for worship, prayer and Bible study. No nursery available. Contact Elaine Miller at 651-484-4761.
WEDNESDAY MORNING STUDY
Wednesdays, 9:30am-12pm, Arden Hills
Join us as we seek God through His Word, worship, enjoy fellowship and pray with one another. No childcare available. Contact Laurel Eagles (651) 484-0946.
Fitness
FAITHFUL & FIT
Saturdays, 8–9am, Arden Hills Gym
Get uplifted by inspiring Christian music and get energized with encouraging and enthusiastic instructors. Have fun, receive health tips, and end your class with a devotion and prayer. Contact Rosie Anderson, 612-782-9342 or Bernice Baker, 651-402-5986.
WOMEN'S SELF DEFENSE
Saturdays, 10–11:30am, Arden Hills
Winter » January 30- March 20, 2021
Spring » April 10- May 29, 2021
Grade 6–Adult.
Course: Eight 90-minute classes
Cost: $125/person
Teaches physical techniques and verbal strategies on how to avoid and escape the most common and dangerous attacks on women. Acquire effective self-defense techniques against wrist and hair grabs, bear hugs, choke holds and ground attacks. Build confidence, awareness and boundaries that make you a harder target.
For females grades 6-adult. No experience needed. Students under 18 are encouraged to be accompanied by an adult.
Wear non-restrictive, modest clothing to allow as freedom of movement: sweatpants, capris, t-shirts. Remove shoes, socks and jewelry. Bring a water bottle.
